What are the current trends in fitness training design. Well gone are the days of bodybuilding and long slow cardio to get our modern client in shape. The modern client has changed and so must the programs we give them. They are generally in worse shape than 10-20 years ago and with that want results [...]
Posts Tagged ‘Corrective Exercise’
The Science of Fitness
Posted by admin on December 30th, 2009
Posted in Articles 
Tags: 60 Mins, Bodybuilding, Cardio, Computer Screen, Core Training, Corrective Exercise, Current Trends, Desks, Fitness Training, Functional Ability, Mobilization, Movement Patterns, Muscle Group, Olympic Lifts, Plyometrics, Poor Posture, Posture, Shoulder Problems, Strength Training, Strength Workout 
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